Introduction to Summer Herbalism Workshop

Introduction to Summer HerbalismWednesday, July 30 | 7:30 PM
Discover how Ayurveda and traditional herbalism help us work with the energy of summer rather than against it.
Summer is the season of heat, expansion, and transformation. While this energy can leave us feeling vibrant and inspired, it can also lead to overheating, dehydration, inflammation, irritability, digestive upset, skin flare-ups, and burnout when we fall out of balance.
In this beginner-friendly workshop, you’ll learn the foundations of Ayurvedic herbalism and explore how herbs can gently support the body, mind, and spirit throughout the summer months. We’ll discuss the qualities of the season, how they influence the doshas, and simple ways to use herbs, foods, and daily practices to stay cool, hydrated, energized, and resilient.
Topics include:
An introduction to Ayurvedic herbalism and the wisdom of seasonal livingThe elements, doshas, and why summer primarily affects PittaCommon summer imbalances and how to recognize themCooling herbs for hydration, digestion, skin, and inflammationHerbal support for sun exposure, heat exhaustion, bug bites, allergies, and travelNervous system support during busy summer monthsPractical herbal teas, kitchen remedies, and everyday wellness practices you can begin using immediately
Whether you’re completely new to herbs or looking to deepen your understanding of Ayurveda, you’ll leave with practical tools and seasonal inspiration to care for yourself and your family all summer long.
No prior experience is necessary.
No refunds. If cancelled within 48 hours, credit will be issued.